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Shrink and Move: Small Steps that Lead to Big Rewards

It's National Diabetes Month.  You've all read the statistics about the obesity epidemic and how being overweight puts you at risk of developing type 2 diabetes. But did you know that if a person is successful at lifestyle improvement, that person can completely avoid the onset of diabetes 70% of the time?  (http://www.diabetes.org/diabetes-basics/prevention/pre-diabetes/). The lifestyle improvements required to … Continue reading Shrink and Move: Small Steps that Lead to Big Rewards

Are your weight loss reductions helping your bottom line?

Consider writing a business plan for your success as Elaine has done. Elaine T. Enterprises Business Description: Elaine T. is an individual with over 50 years of experience trying to stay healthy and fit with numerous successes and failures.  Her new enterprise has developed a product that includes work plans, success guides and formulas for … Continue reading Are your weight loss reductions helping your bottom line?

No Holiday Pounds

It’s hard enough to put the brakes on eating when you are eating normally, but when you’ve been eating fabulous, rich holiday food with abandon for several weeks before you start your weight loss mission, it may be harder than ever.

Workplace Snack Strategies

Work can be a disaster for your diet, especially if you’re in an office that stocks vending machines with high-calorie chips and candy bars. Soda wreaks havoc on a diet as it is comprised of empty liquid calories, more than 250 in just one 20-ounce bottle. If you’re not prepared to succeed, you can easily succumb to a snack-attack and add hundreds of unwanted and non-nutritious calories.