weight loss

This tag is associated with 96 posts

Tackle Super Bowl snacking like a pro

Did you know the average person consumes 4200 calories on Super Bowl Sunday? It’s the 2nd biggest food consumption day, second only to Thanksgiving. Continue reading

Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Halloween is the beginning of the holiday season, and candy is everywhere we turn. “You better watch out” is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful, … Continue reading

Monday News Roundup

A few insightful articles to keep you informed, engaged and motivated through the week! 4 fitness myths debunked for April Fool’s Day Does Intermittent Fasting Lead to Sustained Weight Loss? Study Finds Vicious Cycle Between Obesity and Physical Activity

Dealing with a Weight Loss Plateau

Nothing is more frustrating than when you feel like you’re doing everything right, but you just aren’t getting anywhere!  We cal this a “weight loss plateau.”  Man, those are awful!  I remember weeks would go by, and I would be exercising and eating right, but I would not lose any weight.  I would scream “Why am I not losing … Continue reading

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