Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Halloween is the beginning of the holiday season, and candy is everywhere we turn. "You better watch out" is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful, … Continue reading Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Monday News Roundup

A few insightful articles to keep you informed, engaged and motivated through the week! 4 fitness myths debunked for April Fool's Day http://www.dallasnews.com/health/fitness/headlines/20130401-4-fitness-myths-debunked-for-april-fool-s-day.ece Does Intermittent Fasting Lead to Sustained Weight Loss? http://www.shape.com/blogs/weight-loss-coach/does-intermittent-fasting-lead-sustained-weight-loss Study Finds Vicious Cycle Between Obesity and Physical Activity http://psychcentral.com/news/2013/04/01/study-finds-vicious-cycle-between-obesity-and-physical-activity/53292.html

Make 2013 Different: Transforming Good Intentions into Lasting Lifestyle Changes

“A New Year's resolution is something that goes in one year and out the other”--Anonymous   New Year's Resolutions often fade into the background by the end of January. It seems diets are the same way.  Lots of excitement week one, and then back to old habits soon thereafter.  I think it's because they come … Continue reading Make 2013 Different: Transforming Good Intentions into Lasting Lifestyle Changes