Josh H. Lost 56 pounds Won $1217 In a 6-month HealthyWager From Mankato, MN Josh's doctor had been gently suggesting he lose weight for a while, but Josh was lacking the motivation to do the work. When he heard about HealthyWage, he decided that the threat of losing $600 (and having to tell his wife … Continue reading Josh H. Lost 56 pounds, Doubled His Money!
Did you know the average person consumes 4200 calories on Super Bowl Sunday? It's the 2nd biggest food consumption day, second only to Thanksgiving.
Halloween is the beginning of the holiday season, and candy is everywhere we turn. "You better watch out" is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful, … Continue reading Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™
A few insightful articles to keep you informed, engaged and motivated through the week! 4 fitness myths debunked for April Fool's Day http://www.dallasnews.com/health/fitness/headlines/20130401-4-fitness-myths-debunked-for-april-fool-s-day.ece Does Intermittent Fasting Lead to Sustained Weight Loss? http://www.shape.com/blogs/weight-loss-coach/does-intermittent-fasting-lead-sustained-weight-loss Study Finds Vicious Cycle Between Obesity and Physical Activity http://psychcentral.com/news/2013/04/01/study-finds-vicious-cycle-between-obesity-and-physical-activity/53292.html
Nothing is more frustrating than when you feel like you're doing everything right, but you just aren't getting anywhere! We cal this a "weight loss plateau." Man, those are awful! I remember weeks would go by, and I would be exercising and eating right, but I would not lose any weight. I would scream “Why am I not losing … Continue reading Dealing with a Weight Loss Plateau
Your mission this week is simple: Remodel your kitchen for success!
“A New Year's resolution is something that goes in one year and out the other”--Anonymous New Year's Resolutions often fade into the background by the end of January. It seems diets are the same way. Lots of excitement week one, and then back to old habits soon thereafter. I think it's because they come … Continue reading Make 2013 Different: Transforming Good Intentions into Lasting Lifestyle Changes