Exclusive Video: You Too Can Enjoy a Healthy, Mindful Vacation!

This week is the second episode of my new video series on permanent weight loss, using Cognitive Behavioral Therapy. In this one, “Shrink and Splash,” I explore some great tools for weight loss while on vacation. Enjoy! Today’s guest is Sandy, who is spending some leisure time in sunny California. Watch our CBT therapist Ellen…

Exclusive Video: How to Keep the Weight Off—Permanently

This week is the first episode of my new video series on permanent weight loss. Today’s guest is my hairdresser Wendy, a chronic dieter. In this episode of “Shrink and Wash,” I explore some great tools for weight-loss in a hilarious setting. Enjoy! You’ll learn: to identify the sabotaging thoughts that can undermine your diet…

If It’s Not Good, Why Eat It?

  Hard to believe, but Ben and Jerry’s can teach us an important weight loss tip. Do you ask yourself “is it worth it” before deciding to eat something?  If you follow this simple tip, two things will happen: (1) you’ll love what you eat, and (2) you’ll eat less! Some of you may be…