Exclusive Video: How to Keep the Weight Off—Permanently

This week is the first episode of my new video series on permanent weight loss. Today’s guest is my hairdresser Wendy, a chronic dieter. In this episode of “Shrink and Wash,” I explore some great tools for weight-loss in a hilarious setting. Enjoy! You’ll learn: to identify the sabotaging thoughts that can undermine your diet…

It didn’t make anything any better

I think this is one of those “duh” statements that is worth discussing. A client came in last week saying she and her husband had a big fight a few weeks before. After hearing the details, I asked if her food choices had been affected by the  anger she felt towards her husband.  Somewhat disappointed…

Are your weight loss reductions helping your bottom line?

Consider writing a business plan for your success as Elaine has done. Elaine T. Enterprises Business Description: Elaine T. is an individual with over 50 years of experience trying to stay healthy and fit with numerous successes and failures.  Her new enterprise has developed a product that includes work plans, success guides and formulas for…

Beating the Binge: Who’s in control?

Experts are split as to whether binge eating really is an addiction similar to alcoholism. Healy reports in an LA Times article dated 11/23/09 that brain imaging studies show significant overlap between the brain circuits activated by a drug addict’s “craving” and those of a binge eater pondering an eating jag.