HealthyWage vs. DietBet: Which One is Better for Weight Loss

How is HealthyWage different from DietBet? Like DietBet, HealthyWage uses money as incentive for losing weight. You place a weight loss bet and both platforms will pay you the projected winnings if you reach that goal within the allotted timeframe. Unlike DietBet, HealthyWage isn’t a one-size fits all weight loss platform. Participants can earn money…

Tackle Super Bowl snacking like a pro

Did you know the average person consumes 4200 calories on Super Bowl Sunday? It’s the 2nd biggest food consumption day, second only to Thanksgiving.

Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Halloween is the beginning of the holiday season, and candy is everywhere we turn. “You better watch out” is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful,…

Dealing with a Weight Loss Plateau

Nothing is more frustrating than when you feel like you’re doing everything right, but you just aren’t getting anywhere!  We cal this a “weight loss plateau.”  Man, those are awful!  I remember weeks would go by, and I would be exercising and eating right, but I would not lose any weight.  I would scream “Why am I not losing…