It's National Diabetes Month. You've all read the statistics about the obesity epidemic and how being overweight puts you at risk of developing type 2 diabetes. But did you know that if a person is successful at lifestyle improvement, that person can completely avoid the onset of diabetes 70% of the time? (http://www.diabetes.org/diabetes-basics/prevention/pre-diabetes/). The lifestyle improvements required to … Continue reading Shrink and Move: Small Steps that Lead to Big Rewards
Hi Everyone! We want to extend a big congratulations to our Wisconsin $10,000 Matchup winners. Our press release says it all: FOR IMMEDIATE RELEASE Wisconsinites Unite and Successfully Lose 5,000 Pounds, Gain $18,000 in State-Wide Weight-Loss Contest; HealthyWage™ Announces Winners of ‘The Wisconsin Matchup’ Wellness Initiative Thousands of Wisconsin residents lose more than 5,000 collective pounds … Continue reading Congratulations Wisconsin Matchup Winners!!
Counting her calories proved to be the magic bullet. ”Being mindful of all of your calories really does work,”' she said.