Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Halloween is the beginning of the holiday season, and candy is everywhere we turn. "You better watch out" is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful, … Continue reading Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Halloween is the beginning of the holiday season, and candy is everywhere we turn. "You better watch out" is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful, … Continue reading Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™