You Gotta Start Somewhere…

Whether you’re brand new to exercise or it’s been forever since you last exercised regularly, we’ve got you covered with some ideas to get you started. The most important thing to remember is that your consistency is much more important than your intensity or frequency, or, to some extent, even the duration of your exercise. …

Where Do I Start? Advice from HealthyWage Participants: Volume 2

Congratulations on taking the first step to lose weight and becoming healthier. Last September, we asked our participants if they could give one piece of advice to folks just starting out and we received some amazing suggestion which you can find here: Where Do I Start? Advice from HealthyWage Participants: Volume 1 We decided to…

Monday News Roundup

A few insightful articles to keep you informed, engaged and motivated through the week! 4 fitness myths debunked for April Fool’s Day http://www.dallasnews.com/health/fitness/headlines/20130401-4-fitness-myths-debunked-for-april-fool-s-day.ece Does Intermittent Fasting Lead to Sustained Weight Loss? http://www.shape.com/blogs/weight-loss-coach/does-intermittent-fasting-lead-sustained-weight-loss Study Finds Vicious Cycle Between Obesity and Physical Activity http://psychcentral.com/news/2013/04/01/study-finds-vicious-cycle-between-obesity-and-physical-activity/53292.html

Excited to Join the HealthyWage Team!

Greetings! I am thrilled to introduce myself as HealthyWage’s new director of social media and communications.  What makes me so excited about HealthyWage is that it directly addresses the cultural problem we face, living in society where we all get blitzed every day by social and marketing pressure to eat high calorie foods. HealthyWage helps…