October is Positive Attitude Month—Keep Your Eye on the Prize!

Let’s say your goal is healthier living, whether it’s weight loss, less caffeine or alcohol, or a stronger, more toned physique. No, you don’t need to become Pollyanna to be healthy. You do need to be accepting of what IS in this moment, while making the effort to change the things you can.  These ideas…

Ice Cream Makes You Happy (Until it Doesn’t)

Wouldn’t it be great if the messages that we’re bombarded with everyday encouraged us to make healthy choices instead of so blatantly sabotaging our efforts? For all of us who are using HealthyWage challenges to lose weight, happiness is being re-framed. In the past we may have defined joy as coming from the momentary pleasure…