Tackle Super Bowl snacking like a pro

Did you know the average person consumes 4200 calories on Super Bowl Sunday? It’s the 2nd biggest food consumption day, second only to Thanksgiving.

Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Halloween is the beginning of the holiday season, and candy is everywhere we turn. “You better watch out” is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful,…