Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Halloween is the beginning of the holiday season, and candy is everywhere we turn. “You better watch out” is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful,…

Monday News Roundup

A few insightful articles to keep you informed, engaged and motivated through the week! 4 fitness myths debunked for April Fool’s Day http://www.dallasnews.com/health/fitness/headlines/20130401-4-fitness-myths-debunked-for-april-fool-s-day.ece Does Intermittent Fasting Lead to Sustained Weight Loss? http://www.shape.com/blogs/weight-loss-coach/does-intermittent-fasting-lead-sustained-weight-loss Study Finds Vicious Cycle Between Obesity and Physical Activity http://psychcentral.com/news/2013/04/01/study-finds-vicious-cycle-between-obesity-and-physical-activity/53292.html

Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Halloween is the beginning of the holiday season, and candy is everywhere we turn. “You better watch out” is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful,…