Don’t Undo the Good Work When You’re on Vacation!

Sitting by the pool, feeling restless, wanting the ice cream bar that that lady over there is eating? Or how about that tall sugary drink that has 650 calories? Are you ordering dessert AT EVERY MEAL because you’re hundreds of miles away from home and nobody you know will see you? Heck, you’ve earned it….

How to Eat Right When You’re on the Road

Most of us are planning at least one getaway for work or pleasure sometime soon. If you’re anything like me, you probably don’t feel great about the way you eat when you travel. It’s tough to make good choices when you’re out of your element. The key is to keep a type- or hand-written plan (or at…