The Value of Cutting Out & Burning 100 Calories a Day

Lose 20 Pounds More Per Year by Eating 100 Calories Less & Burning 100 Calories More One pound of fat is equal to 3500 calories.  If you eat 3500 more calories than you burn you will GAIN one pound.  Conversely, if you burn 3500 more calories than you consume you will LOSE one pound. Now…

How This Couple Won More than $2,800 for Losing 100 Pounds

“I was miserable . . . I avoided pictures or would work to make sure I was in the back so my head was all that was visible,” recalls Kristin Westerfield, describing life before her weight loss transformation. Less than two years ago, Kristin weighed over 278 pounds and knew it was time to get…

How Losing Weight Is Helping This Woman Buy a Home

When you’re a single mother of three, it can be a struggle to provide a solid roof for your family’s heads, especially when you’re battling obesity.  Michelle knew two things:  that she needed to get healthy and that she wanted to give her family a place to call home. Michelle had been overweight for years,…

Top 10 Ways to Spend Your HealthyWage Winnings!

We have been talking to *a lot* of winners lately, and one of our favorite questions to ask is, “So, what are you going to do with all that money?!” And we LOVE what we’re hearing! So many great ideas, so many fun things, and even a few surprises! But we thought we’d pass along…