February 15, 2013 team challenge

Mini Challenge #6: Best Before & After Team Photo

Winners: The Teachers

teachersbeforeandaft


Runners-Up: Big Guts No Glory

biggutsb4naft


Mini Challenge #5: Best Way to Soothe Without Food Photo

Winners: The Real SLIM Shady’s

slimsoothe


Runners-Up: The Teachers

teacherssoothe


Runners-Up: JOY’s Flabu-Less Five

joyssoothe


Mini Challenge #4: Best Healthy Team Meal Photo

Winners: The Real SLIM Shady’s

Real SlimGreat healthy restaurant for a night out.


Runners-Up: Roaring Tigers

Roaring TigersMaking Good Choices Hibachi Style. Out and about living it up and still achieving our weight loss goals, sharing our successes, failures, laughs, and strategies to arrive at our final destination.


Runners-Up: Sarasota Slimmies

sarasota slimmiesWe have a great nutritionist available to us at no cost through our work. We take advantage of her expertise and help, in learning and planning what to eat for a healthy lifestyle. These are her great food models of healthy meals!


Mini Challenge #3: Best Team Exercise Photo

Winners: Sarasota Slimmies

sarasota slimmies first feb 15Being from Sarasota, we love the circus! Vote for our team as we continue to lose weight and improve our health! We are going to transform ourselves – an amazing feat! We can do it!!!!


Runners-Up: The REAL Slim Shady’s

Real Slim shadys feb 15 secondRunning is our exercise of choice.


Runners-Up: Roaring Tigers

Roaring Tigers feb 15 thirdThe Roaring Tigers out capturing the kid in us all, monkeying around having fun and getting into shape.


Mini Challenge #2: Recipe Makeover

Congratulations to all of the teams that participated in the Recipe Makeover Mini Challenge!

Winners: LAR Transformers

LAR Transformers

Sauce
5 Red bell peppers
10 Roma tomatoes, ripe
1T Black pepper, fresh ground
1.5T Basil
1.5T Oregano
2 cloves Garlic, crushed
10T (1 can) Tomato Paste (Hunt’s no salt)
2 links Hot Italian Chicken Sausage (Sprout’s)
½ lb Ground turkey (99/1)
3.5c Mushroom (crimini/baby bella), chopped
½ c Onion, chopped
1t Fennel seeds
If you don’t want to roast tomatoes, you can use 28oz can crushed tomatoes, 1 can tomato sauce, and 1 additional can tomato paste 
(adds 30 calories, 1.4g fiber, 1.2g protein, and 220mg sodium per serving)

Filling
16oz Ricotta cheese, fat free (Calabro) 
¾ c Mozzarella cheese, fat free
¾ c Parmesan, reduced fat (Kraft shredded)
2T Parsley, flat leaf Italian
All dairy items above can be replaced with one pkg of firm tofu (liquids removed by pressing) and one 8oz pkg of mozzarella almond cheese. Our HealthyWage team didn’t believe it was dairy free!
(adds 19 calories, 1g carbs, 1.5g fat, 1g fiber, -10mg sodium, -1g sugar per serving)

“Pasta”
2 Eggplants, ⅓”slices 
1t Cayenne pepper
1t Black pepper, fresh ground


Second Place: Skinny Me Wannabees

skinny me

10oz of Whole Grain Noodles
2 Tablespoons Olive Oil
1 Medium Onion
4 Cloves of Garlic
½ green pepper
½ yellow pepper
½ red pepper
8 oz of Mushrooms
3 whole yellow squash
1 can of whole Tomatoes
½ cup white wine
¼ cups of Parsley
½ Chopped Fresh Spinach Freshly ground black pepper
½ tps of re pepper flakes
30 oz of Ricotta Cheese
½ cups Low Fat Grated Parmesan
¼ tps of salt
1 lb of thin slices of low fat Mozzarella


Third Place: Sarasota Slimmies

DSCF0033

3 medium zucchini, sliced lenthwise
2 portabella mushrooms, sliced in strips
2 cups crushed tomatoes
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp Italian seasoning
2 Tbsp. fat-free liquid egg substitute
1 cup fat free ricotta cheese
1 Tbsp. fresh basil
dash of ground nutmeg
1 cup soy crumbles like Boca Burger, thawed.
1/2 cup shredded part-skim mozzarella cheese
1 Tbsp. reduced fat parmesan cheese grated topping


Mini Challenge #1: Best Team Name & Before Photo

Congratulations to all of the teams that participated in the First Mini Challenge! 

Winners: The Losers

The Losers


Runners-Up: Goodbye Fatty Boo Boo

GB Fatty


Runners-Up: 50 Shades of P-H-A-T

50 shades

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