The Value of Cutting Out & Burning 100 Calories a Day

Lose 20 Pounds More Per Year by Eating 100 Calories Less & Burning 100 Calories More One pound of fat is equal to 3500 calories.  If you eat 3500 more calories than you burn you will GAIN one pound.  Conversely, if you burn 3500 more calories than you consume you will LOSE one pound. Now…

Tackle Super Bowl snacking like a pro

Did you know the average person consumes 4200 calories on Super Bowl Sunday? It’s the 2nd biggest food consumption day, second only to Thanksgiving.

Shrink and Carol: 12 Lyrical CBT Tips For Holiday Eating

We may be out of tune but we’ve got the best tips for surviving holiday eating and making the season joyful. Move over Pointer Sisters, and listen to Ellen and Pat, aka, the Tuneless Sisters do their rendition of the 12 Cognitive Behavioral tips for happy and healthy holiday eating. At the end you’ll notice…

Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Halloween is the beginning of the holiday season, and candy is everywhere we turn. “You better watch out” is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful,…