5 Bad Habits To Break Right Now for Weight Loss Success

There is some debate on how long it actually takes to build a healthy habit. Some research shows it takes roughly three weeks to become accustomed to something new, while other studies argue it takes longer or varies on the task to be learned. Wherever the timing lies, we know that one thing is critical for building or breaking…

8 Painless Tips for National Nutrition Month

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. The Academy’s theme this year, “Put Your Best Fork Forward,” emphasizes the importance of little changes in our dietary habits, and how, when put together, those little changes can have a major impact….

Meal Plan Your Way To Weight Loss Success

When following a strict weight loss regimen, it is important to plan out your food for the day so you don’t spend all day thinking about food. Basically, if you have everything planned out, you don’t have to keep thinking about what you are going to eat or how hungry you are. When you plan…

The Value of Cutting Out & Burning 100 Calories a Day

Lose 20 Pounds More Per Year by Eating 100 Calories Less & Burning 100 Calories More One pound of fat is equal to 3500 calories.  If you eat 3500 more calories than you burn you will GAIN one pound.  Conversely, if you burn 3500 more calories than you consume you will LOSE one pound. Now…