10 Healthy Recipes to Warm You Up

Comfort food is usually synonymous with high-fat, calorie laden casseroles, stews, and heavy desserts. It doesn’t have to be that way though, especially if you know where to look. So, we’ve pulled together some comforting yet healthy recipes from around the web to help you stay on track with your weight loss goals. Warm up without…

Tips for a Healthy Memorial Day Weekend

While it’s not the official start of summer, most of the country pretty much treats it as such. Memorial Day weekend is a perfect time to start planning your summer months and incorporating good lifestyle choices into your everyday routine before the Fall arrives. Try putting together a 90 day calendar and set benchmarks along…

Healthy Thanksgiving Tips & Recipes

Choose ahead how to wisely enjoy your Thanksgiving meal. Plan it and put it in writing ahead of time. What will you say about it on Friday 11/23rd? Decide now. You can choose smaller portions of some of the traditional high calorie options, or you can make lower calorie dishes. Weight Watchers, Eating well, Cooking Light,…

Quinoa: A Weight Loss Wonder Food!

Originally from the heart of South America, quinoa is not a grain; it is a seed. If sprouted and grown, quinoa would resemble plants in the spinach family – dark leafy greens. This ancient food has tons of health benefits that have been passed down from generation to generation; like a plant family heirloom of…