Cold-Weather Workouts: Take it Inside

Although Spring is just a few short weeks away, it’s likely still too cold for you to want to spend a lot of time outdoors. It can be pretty frustrating for those of us that enjoy getting our fitness in outside. Never fear – we’ve got your back! Check out these 5 workouts that are…

10 Healthy Recipes to Warm You Up

Comfort food is usually synonymous with high-fat, calorie laden casseroles, stews, and heavy desserts. It doesn’t have to be that way though, especially if you know where to look. So, we’ve pulled together some comforting yet healthy recipes from around the web to help you stay on track with your weight loss goals. Warm up without…

HealthyWage vs. DietBet: Which One is Better for Weight Loss

How is HealthyWage different from DietBet? Like DietBet, HealthyWage uses money as incentive for losing weight. You place a weight loss bet and both platforms will pay you the projected winnings if you reach that goal within the allotted timeframe. Unlike DietBet, HealthyWage isn’t a one-size fits all weight loss platform. Participants can earn money…

The Value of Cutting Out & Burning 100 Calories a Day

Lose 20 Pounds More Per Year by Eating 100 Calories Less & Burning 100 Calories More One pound of fat is equal to 3500 calories.  If you eat 3500 more calories than you burn you will GAIN one pound.  Conversely, if you burn 3500 more calories than you consume you will LOSE one pound. Now…