5 Bad Habits To Break Right Now for Weight Loss Success

There is some debate on how long it actually takes to build a healthy habit. Some research shows it takes roughly three weeks to become accustomed to something new, while other studies argue it takes longer or varies on the task to be learned. Wherever the timing lies, we know that one thing is critical for building or breaking…

8 Painless Tips for National Nutrition Month

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. The Academy’s theme this year, “Put Your Best Fork Forward,” emphasizes the importance of little changes in our dietary habits, and how, when put together, those little changes can have a major impact….

7 Ways to Get Extra Steps Each Day

Whether you’re participating in one of our Step Challenges, or just focusing on moving more for your weight loss journey and/or overall health, you’ve probably encountered days where hitting your step goal seems impossible. On those days, you’ll appreciate the below tips to help get those extra steps in. Park farther away. Stop fighting over those…

Meal Plan Your Way To Weight Loss Success

When following a strict weight loss regimen, it is important to plan out your food for the day so you don’t spend all day thinking about food. Basically, if you have everything planned out, you don’t have to keep thinking about what you are going to eat or how hungry you are. When you plan…