How to Snack Happy…and Healthy!

Snacking doesn’t have to be an unhealthy habit. In fact, eating every few hours is a good strategy to keep your energy levels up and to avoid hunger.

Football Party Hearty

If you’re an armchair quarterback, sitting around drinking brews and sodas and chowing down on fatty wings, chips and dips won’t help you make the cut. Score a nutritional touchdown and serve some healthy snacks while rooting your team on to victory.

Detox Diets: Safe or Shaky?

I just typed “detox diets” into my web browser, and was surprised to see over 2 million ‘hits’ for all types of programs and products, to lose weight, get more energy, grow younger—just by “de-toxing. If you are feeling sluggish and bloated, is a detox diet the answer?