7 Ways to Get Extra Steps Each Day

Whether you’re participating in one of our Step Challenges, or just focusing on moving more for your weight loss journey and/or overall health, you’ve probably encountered days where hitting your step goal seems impossible. On those days, you’ll appreciate the below tips to help get those extra steps in. Park farther away. Stop fighting over those…

Cold-Weather Workouts: Take it Inside

Although Spring is just a few short weeks away, it’s likely still too cold for you to want to spend a lot of time outdoors. It can be pretty frustrating for those of us that enjoy getting our fitness in outside. Never fear – we’ve got your back! Check out these 5 workouts that are…

10 Ways to Make Your Weight Loss Resolution Stick

At the start of every new year, almost everyone jumps on the resolution wagon, but the motivation seems to fade fast!  A few weeks later, you find yourself in danger of falling off the wagon. Here are some essential keys to making this year YOUR year.  Together with some of our Top 50 Weight Loss Bloggers, we’ve put together…

The Value of Cutting Out & Burning 100 Calories a Day

Lose 20 Pounds More Per Year by Eating 100 Calories Less & Burning 100 Calories More One pound of fat is equal to 3500 calories.  If you eat 3500 more calories than you burn you will GAIN one pound.  Conversely, if you burn 3500 more calories than you consume you will LOSE one pound. Now…