Don’t Find Time, Make Time

The key to actively living a healthy lifestyle is to make time for yourself, formulate a game plan, execute that game plan, and consistently make healthy habits part of your daily routine.

“Yummy Yogurt Pops”

So it’s no surprise that every weight loss journey faces some challenges and temptations along the way. Even in a perfect environment like “The Biggest Loser”, contestants are constantly surrounded by many tempting situations that test their discipline. But the truth is, there are just times when you HAVE to fix a craving. Some of…

The Science of Weight Loss

So you want to lose a few pounds do you? Well I’m sure many of you have heard that the key to reaching your goal weight is to eat right, exercise, and burn those unwanted calories. If it were that easy however, we would all have a perfect figure and show off that 6 pack…

Your Motivation Is You!

The largest obstacle in any weight loss journey is finding the “motivation” to stick with your program. Time and time again, people struggle with staying active and making proper food choices because they have lost their motivation to commit. Motivation comes in many different forms for many different people. We know our families and friends…