Halloween is just around the corner, which means two things are unavoidable next week: 1) scary costumes and 2) CANDY! While you might not be able to do much about the scary costumes, you can certainly arm yourself with “tricks” to minimize the intake of sweets that come your way. Here are just a few … Continue reading Tricks to Avoid the Treats
So you’ve made the commitment to lose weight. Congratulations on taking the first and most important step! But where do you go from here? What’s the best strategy? Do you need to hit the gym everyday or do you start by eliminating carbs from your diet first? Do you eat 3 big meals or 6 … Continue reading Where Do I Start? Advice from HealthyWage Participants: Volume 1
Meet the winners of The August Matchup —the 3-month weight-loss contest that recently awarded top-performing individual and corporate teams with a total of $18,000 in cash prizes. The first, second and third place teams of 5 lost more than 630 pounds collectively, with the hundreds of competition participants losing more than 10,000 pounds collectively. Duval County Schools … Continue reading August Matchup Winners Announced – $18,000 Awarded!
Since launching our groundbreaking new 10% Challenge a few weeks ago, we've received great feedback on what an important---and acheiveable---number 10% represents! If you haven't heard, the 10% Challenge allows you to double-down on your weight loss, paying $100 to participate, and getting $200 back if you lose 10% of your weight over six months. Related … Continue reading Losing 10% Makes a *Huge* Difference!
No matter what season it is, the hardest part about losing weight can be those darn temptations!! Can't get that cookie in the kitchen off your mind? Try these techniques for bringing temptation to its knees! Meditation. Yes, we're serious! Spend just a few minutes a day meditating. You can use meditations found online or … Continue reading Bringing Temptation to Its Knees
And making healthy eating choices helped her husband get fit too. "I joined the BMI Challenge after a girlfriend had registered and told me about it. I was facing my 50th birthday this year, and decided it was now or never for the weight to come off. Challenging myself by betting on myself to lose … Continue reading Member Turns 50, Gives Herself a Big Gift—Way to Go, Patti!
Meet the winners of “The Chicago Matchup”—the regional, 3-month weight-loss contest that recently awarded top-performing individual and corporate teams with a total of $18,000 in cash prizes. The first, second and third place teams of 5 lost more than 400 pounds collectively, with the hundreds of competition participants losing more than 5,000 pounds collectively. Senior … Continue reading Congratulations to the Winners of the Chicago Matchup! Great job!!