Getting Back on the Horse After a Long Break

Like so many people around the country, I’ve slacked on my diet and exercise for the last few months. Actually, to be completely honest, I’ve slacked off for the last SIX months! My excuses for not working out and eating properly have ranged from stress to lack of time to just not being motivated. Whatever…

Dealing with a Weight Loss Plateau

Nothing is more frustrating than when you feel like you’re doing everything right, but you just aren’t getting anywhere!  We cal this a “weight loss plateau.”  Man, those are awful!  I remember weeks would go by, and I would be exercising and eating right, but I would not lose any weight.  I would scream “Why am I not losing…

Using Social Media to Help with Weight Loss: An Introduction

The world of social media is often times confusing and can be quite overwhelming for most of us. It’s always intimidating using new online technologies, but if used correctly, they can be powerful resources to improve our lives. This is very true with health management and, in particular, with weight loss support. So, where do…