Healthy Links to Motivate, Encourage, Inspire & Educate | Week 2

Sticking with your determination to lose weight is so much tougher when chocolates, cookies, candies, appetizers and so many other delicious foods are being offered everywhere you go this time of year. But it IS possible to stay on track. At HealthyWage, we’re all about providing you with the resources to help you successfully lose…

It’s Great to Lose Weight, but Don’t Forget to Treat Yourself

Good morning HealthyWage challengers! When I used to gain extra pounds around my waist (yes, guys, that’s where is goes after 40!) and decided it was time to lose weight, I’d to go into “lock-down” mode, I liked to call it. No chips. No ice-cream. No mayo. No cake. No fun.  No fun. No fun!…

October is Positive Attitude Month—Keep Your Eye on the Prize!

Let’s say your goal is healthier living, whether it’s weight loss, less caffeine or alcohol, or a stronger, more toned physique. No, you don’t need to become Pollyanna to be healthy. You do need to be accepting of what IS in this moment, while making the effort to change the things you can.  These ideas…

Exclusive Video: You Too Can Enjoy a Healthy, Mindful Vacation!

This week is the second episode of my new video series on permanent weight loss, using Cognitive Behavioral Therapy. In this one, “Shrink and Splash,” I explore some great tools for weight loss while on vacation. Enjoy! Today’s guest is Sandy, who is spending some leisure time in sunny California. Watch our CBT therapist Ellen…