Monday News Roundup

A few insightful articles to keep you informed, engaged and motivated through the week! 4 fitness myths debunked for April Fool's Day http://www.dallasnews.com/health/fitness/headlines/20130401-4-fitness-myths-debunked-for-april-fool-s-day.ece Does Intermittent Fasting Lead to Sustained Weight Loss? http://www.shape.com/blogs/weight-loss-coach/does-intermittent-fasting-lead-sustained-weight-loss Study Finds Vicious Cycle Between Obesity and Physical Activity http://psychcentral.com/news/2013/04/01/study-finds-vicious-cycle-between-obesity-and-physical-activity/53292.html

Using Social Media to Help with Weight Loss: An Introduction

The world of social media is often times confusing and can be quite overwhelming for most of us. It's always intimidating using new online technologies, but if used correctly, they can be powerful resources to improve our lives. This is very true with health management and, in particular, with weight loss support. So, where do … Continue reading Using Social Media to Help with Weight Loss: An Introduction