Cold-Weather Workouts: Take it Inside

Although Spring is just a few short weeks away, it’s likely still too cold for you to want to spend a lot of time outdoors. It can be pretty frustrating for those of us that enjoy getting our fitness in outside. Never fear – we’ve got your back! Check out these 5 workouts that are…

The Value of Cutting Out & Burning 100 Calories a Day

Lose 20 Pounds More Per Year by Eating 100 Calories Less & Burning 100 Calories More One pound of fat is equal to 3500 calories.  If you eat 3500 more calories than you burn you will GAIN one pound.  Conversely, if you burn 3500 more calories than you consume you will LOSE one pound. Now…

Activity is NEAT

What’s the key to weight loss? Hands down the crown belongs to nutrition! After that, you might be surprised to learn that it’s not necessarily exercise, but it IS activity, and there is a difference. Let’s make it very clear here, we are NOT suggesting you skip out on exercise (the benefits are huge and…

You Gotta Start Somewhere…

Whether you’re brand new to exercise or it’s been forever since you last exercised regularly, we’ve got you covered with some ideas to get you started. The most important thing to remember is that your consistency is much more important than your intensity or frequency, or, to some extent, even the duration of your exercise. …