Tackle Super Bowl snacking like a pro

Did you know the average person consumes 4200 calories on Super Bowl Sunday? It’s the 2nd biggest food consumption day, second only to Thanksgiving.

Eat More Like an Ellie

On my recent trip to Africa I got to see first-hand the types of things I thought I’d only experience through National Geographic or The Discovery Channel. Watching the elephants, giraffes, and zebras graze peaked my interest in learning more about plant based diets. I spoke with my colleague Toni Bloom, RD, about it; and she agreed to let me…

The Dreaded Weight-Loss Plateau

A guest post from Debbie McNeely: During any weight loss journey there will be weeks and even months where the scale does not budge. This is often called a weight-loss plateau. It can be very discouraging. Sometimes this frustration can lead to emotional eating and even giving up on healthy living entirely. The important thing…

Bringing Temptation to Its Knees

No matter what season it is, the hardest part about losing weight can be those darn temptations!!  Can’t get that cookie in the kitchen off your mind?  Try these techniques for bringing temptation to its knees! Meditation. Yes, we’re serious!  Spend just a few minutes a day meditating.  You can use meditations found online or…