Shrink and Juice™: No More Soggy Salads

If you thought Lucy and Ethel had fun, check out Shrink and Juice™: No More Soggy Salads for our version of an I Love Lucy adventure. On the more serious side, Toni Bloom RD at Center for Thoughtful Weight Loss tells us the pros and cons of Juicing in… To Juice or Not to Juice…That…

The Imperfection Diet – Embracing Your Human Being

I encourage all of my clients to treat themselves like they would treat their best friend. I find it especially important for those on a weight loss journey. It is no surprise that dieters are the worst at self-criticism given the stories they tell me  about how they’ve have been treated by others lifelong: i.e. name calling,…

Shrink and Free: Know Your Numbers To Set You Free™

Having a chronic health condition can be very stressful; expecting yourself to be perfect is a set up for feelings of failure, inadequacy and guilt. Watch as Ellen interviews Taylor to find out how he took off the self-imposed shackles by knowing his numbers and loosening his rigid standards for himself. Today Taylor is a…