The Imperfection Diet – Embracing Your Human Being

I encourage all of my clients to treat themselves like they would treat their best friend. I find it especially important for those on a weight loss journey. It is no surprise that dieters are the worst at self-criticism given the stories they tell me  about how they’ve have been treated by others lifelong: i.e. name calling,…

Shrink and Free: Know Your Numbers To Set You Free™

Having a chronic health condition can be very stressful; expecting yourself to be perfect is a set up for feelings of failure, inadequacy and guilt. Watch as Ellen interviews Taylor to find out how he took off the self-imposed shackles by knowing his numbers and loosening his rigid standards for himself. Today Taylor is a…

It’s My Party and I’ll Eat Well If I Plan To…

Your choice who to root for, and your choice how to spend your calories on Sunday. Super Bowl is a special day for many people, but for me, it’s even more special this year for two big reasons—I’m from San Francisco and it’s my birthday. Whether you’re a Niners or Ravens fan, it’s bound to be a great…