Don’t Be Shackled By Your Health: Break Free! ™

It’s hard to believe it's National Heart Month again. I'm joined by Taylor, who you may recall from our popular YouTube video "Shrink and Move: Small Steps That Lead To Big Rewards". https://healthywage.wordpress.com/2011/11/14/shrink-and-move-small-steps-that-lead-to-big-rewards/ Taylor has many reasons to monitor his health closely. He has a family history of cardiovascular disease and he has Type 1 … Continue reading Don’t Be Shackled By Your Health: Break Free! ™

Make 2013 Different: Transforming Good Intentions into Lasting Lifestyle Changes

“A New Year's resolution is something that goes in one year and out the other”--Anonymous   New Year's Resolutions often fade into the background by the end of January. It seems diets are the same way.  Lots of excitement week one, and then back to old habits soon thereafter.  I think it's because they come … Continue reading Make 2013 Different: Transforming Good Intentions into Lasting Lifestyle Changes

Shrink and Talk: What Zebras Teach Us About Weight Loss

Ellen Resnick, Director at the Center for Thoughtful Weight Loss is in Ngorongoro Crater in Africa today filming zebras to demonstrate how our thoughts influence what and how much  we choose to eat. Watch as Ellen demonstrates cognitive restructuring with Leslie in her latest video Shrink and Talk: What Zebras Teach Us About Weight Loss. … Continue reading Shrink and Talk: What Zebras Teach Us About Weight Loss