Tackle Super Bowl snacking like a pro

Did you know the average person consumes 4200 calories on Super Bowl Sunday? It’s the 2nd biggest food consumption day, second only to Thanksgiving.

Shrink and Carol: 12 Lyrical CBT Tips For Holiday Eating

We may be out of tune but we’ve got the best tips for surviving holiday eating and making the season joyful. Move over Pointer Sisters, and listen to Ellen and Pat, aka, the Tuneless Sisters do their rendition of the 12 Cognitive Behavioral tips for happy and healthy holiday eating. At the end you’ll notice…

Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Halloween is the beginning of the holiday season, and candy is everywhere we turn. “You better watch out” is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful,…

Shrink and Juice™: No More Soggy Salads

If you thought Lucy and Ethel had fun, check out Shrink and Juice™: No More Soggy Salads for our version of an I Love Lucy adventure. On the more serious side, Toni Bloom RD at Center for Thoughtful Weight Loss tells us the pros and cons of Juicing in… To Juice or Not to Juice…That…