Shrink and Free: Know Your Numbers To Set You Free™

Having a chronic health condition can be very stressful; expecting yourself to be perfect is a set up for feelings of failure, inadequacy and guilt.

Watch as Ellen interviews Taylor to find out how he took off the self-imposed shackles by knowing his numbers and loosening his rigid standards for himself.

Today Taylor is a free man. His numbers are great (weight, cholesterol, HA1c); and equally important, he walks through his life with a joyful and hopeful attitude.

What apps or other tools do you use to improve your health and well-being?

A special thank you to Taylor for sharing his health journey and wisdom with us.

Ellen Resnick, LCSW is a psychotherapist in private practice in San Francisco and Redwood City, California. She specializes in Cognitive Behavioral Therapy and incorporates the use of mindfulness into the treatment of depression, anxiety, and emotional overeating. She runs a holistic weight loss program called Center for Thoughtful Weight Loss, http://www.thoughtfulweightloss.com. You can email Ellen at ellenresnick@gmail.com. You can find Ellen on Twitter @thoughtfulellen and follow her weight loss tools on (ellenresnick) on Pinterest.

Copyright © 2013 Ellen N. Resnick, LCSW

One Comment

  1. Allen says:

    I find that a low carb diet works best for me.

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