Denial is a coping mechanism that helps us manage our anxiety and keeps us from feeling overwhelmed. Seems good, right?
Sure…until it has us avoiding the very behaviors that keep us healthy.
That’s what happened to Jean who nicknamed herself Nefertiti because she acknowlwdged being “The Queen of De-Nial”.
Jean’s epiphany moment was less like a light bulb going on, and more like being hit between the eyes with a 2 x 4. She found out avoiding her dangerously high cholesterol didn’t make it go away.
Watch Jean’s courageous epiphany journey when the simple words “Get out and get it done” may very well have saved her life.
What are your epiphany words?
Copyright © 2012 Ellen N. Resnick, LCSW