Cold-Weather Workouts: Take it Inside

Although Spring is just a few short weeks away, it’s likely still too cold for you to want to spend a lot of time outdoors. It can be pretty frustrating for those of us that enjoy getting our fitness in outside. Never fear – we’ve got your back! Check out these 5 workouts that are…

The Heart Health Benefits of Weight Loss

There’s no denying the many positive benefits weight loss has on an individual’s overall health. Better sleep, clearer skin, lessened joint pain, and an improved sex life are just a few of the benefits you’ll enjoy when you start dropping pounds. There is one organ that benefits most substantially from weight loss – your heart!…

10 Healthy Recipes to Warm You Up

Comfort food is usually synonymous with high-fat, calorie laden casseroles, stews, and heavy desserts. It doesn’t have to be that way though, especially if you know where to look. So, we’ve pulled together some comforting yet healthy recipes from around the web to help you stay on track with your weight loss goals. Warm up without…