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weightloss

This tag is associated with 6 posts

Shrink and Move: Small Steps that Lead to Big Rewards

It’s National Diabetes Month.  You’ve all read the statistics about the obesity epidemic and how being overweight puts you at risk of developing type 2 diabetes. But did you know that if a person is successful at lifestyle improvement, that person can completely avoid the onset of diabetes 70% of the time?  (http://www.diabetes.org/diabetes-basics/prevention/pre-diabetes/). The lifestyle improvements required to … Continue reading

Let’s Make a Deal

I love going to Tennessee on vacation to see my friend Will. I go all the time.  It’s such a beautiful place—great music, friendly people, very laid back. The only problem is:  the food. I love, love, love the food! Fried chicken, mashed potatoes, collard greens, cornbread, and my biggest weakness—PEACH COBBLER. If I don’t … Continue reading

“Do Calories Really Matter for My Team?”

Yes! Understanding the importance of calories is as simple as understanding one important fact: There are 3,500 calories on every pound of fat. For each pound you want to lose, you have to burn 3,500 more calories than you eat. If you eat 3,500 calories today, and also burn 3,500, that means you haven’t gained or lost any weight … Continue reading

Are your weight loss reductions helping your bottom line?

Consider writing a business plan for your success as Elaine has done. Elaine T. Enterprises Business Description: Elaine T. is an individual with over 50 years of experience trying to stay healthy and fit with numerous successes and failures.  Her new enterprise has developed a product that includes work plans, success guides and formulas for … Continue reading

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