archives

Hunger

This tag is associated with 4 posts

Exclusive Video: Shrink & Nosh!

This week is the third episode of my new video series using Cognitive Behavioral Therapy for permanent weight loss. In this one, “Shrink and Nosh,” I explore some great tools for maintaining your weight-loss goals while dining out. Today, I review dining-out guidelines with my guest Evan, who admits to being part of the clean … Continue reading

Great Tips for Late-Night Snackers

Some of my bad eating habits used to happen like clockwork… My big vice: late night snacking! Curbing the snacking was one of the hardest challenges that I faced when I decided to lose weight. If you have the same problem, you’re not alone. A common refrain is: I don’t know what it is about … Continue reading

How do I stop late night cravings?

Develop a strategy! Continue reading

Workplace Snack Strategies

Work can be a disaster for your diet, especially if you’re in an office that stocks vending machines with high-calorie chips and candy bars. Soda wreaks havoc on a diet as it is comprised of empty liquid calories, more than 250 in just one 20-ounce bottle. If you’re not prepared to succeed, you can easily succumb to a snack-attack and add hundreds of unwanted and non-nutritious calories. Continue reading

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow Us On Twitter

Follow

Get every new post delivered to your Inbox.

Join 502 other followers