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This tag is associated with 4 posts

Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Halloween is the beginning of the holiday season, and candy is everywhere we turn. “You better watch out” is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful, … Continue reading

Shrink and Move: Small Steps that Lead to Big Rewards

It’s National Diabetes Month.  You’ve all read the statistics about the obesity epidemic and how being overweight puts you at risk of developing type 2 diabetes. But did you know that if a person is successful at lifestyle improvement, that person can completely avoid the onset of diabetes 70% of the time?  (http://www.diabetes.org/diabetes-basics/prevention/pre-diabetes/). The lifestyle improvements required to … Continue reading

Exclusive Video: Shrink and Boo!!! Don’t Be Scared—Do the Math™

Halloween is the beginning of the holiday season, and candy is everywhere we turn. “You better watch out” is a favorite Christmas lyric line you may want to apply beginning this week in order to keep your focus on healthy living. In this video, psychologist Pat Arean and I talk about planning for a joyful, … Continue reading

Exclusive Video: Shrink and Groove—Back to School and Healthy Routines

Now that the mayhem of summer is over, it’s time to get back on schedule and back to your healthy living plan. For some families, summer provides more relaxed time, but for most people that wonderful lack of structure creates somewhat of a free for all when it comes to following a healthy diet.  Whichever … Continue reading

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