Let’s say your goal is healthier living, whether it’s weight loss, less caffeine or alcohol, or a stronger, more toned physique. No, you don’t need to become Pollyanna to be healthy. You do need to be accepting of what IS in this moment, while making the effort to change the things you can. These ideas … Continue reading
Wouldn’t it be great if the messages that we’re bombarded with everyday encouraged us to make healthy choices instead of so blatantly sabotaging our efforts? For all of us who are using HealthyWage challenges to lose weight, happiness is being re-framed. In the past we may have defined joy as coming from the momentary pleasure … Continue reading
And making healthy eating choices helped her husband get fit too. “I joined the BMI Challenge after a girlfriend had registered and told me about it. I was facing my 50th birthday this year, and decided it was now or never for the weight to come off. Challenging myself by betting on myself to lose … Continue reading
Sitting by the pool, feeling restless, wanting the ice cream bar that that lady over there is eating? Or how about that tall sugary drink that has 650 calories? Are you ordering dessert AT EVERY MEAL because you’re hundreds of miles away from home and nobody you know will see you? Heck, you’ve earned it. … Continue reading
