First Place Winners: The Teachers Carol Coffelt, a teacher at Blue Valley Middle School in the Overland Park, Kansas found out about HealthyWage on a television program and was intrigued by the competition. She knew that with a motivated team, they would be in contention of winning one of the top prizes in the competition. … Continue reading
Like many people, I tend to relax my diet around the holidays and before I knew it, I’ve gained a good 10-15 pounds back. A few weeks ago, I made the decision to climb back on the wagon that I fell off and re-commit myself to strict diet and exercise routine. It’s always hard to … Continue reading
A high metabolism is an essential factor in weight loss success. Eating foods that help your body burn more energy will help you meet your weight loss goals faster. We’ve put together a quick list to highlight some of the most effective ways to do this. Give a few of these below a try and … Continue reading
Guest Post by Elizabeth George My pregnancy was, at first, cause and excuse to eat a little more than normal. I, however, went way overboard, and after the initial healthy gain of the thirty pounds recommended by my OBGYN, just kept going. And going and going. Every visit after the 5th month, my OB would … Continue reading
