2012 is coming to a fast close in a few short weeks and it’s time to start thinking about setting goals for 2013. The inevitable discussion of New Year’s Resolutions is on the horizon and you can be sure weight loss will be at the top of most lists. We all have made the commitment … Continue reading
The power of visualization can be a very effective tool when attempting to reach any goal and weight loss is certainly no exception. When most people think of visualization in goal setting they usually think of the “laws of attraction”, which can be incredibly useful and I encourage you to look more into it at … Continue reading
You can’t measure what you don’t track. This is a simple enough statement that we all do in various degrees and aspects of our busy lives. We do it with work projects, with school assignments and even with our finances. So why not apply it to your weight loss strategy? If you are looking for … Continue reading
Halloween is just around the corner, which means two things are unavoidable next week: 1) scary costumes and 2) CANDY! While you might not be able to do much about the scary costumes, you can certainly arm yourself with “tricks” to minimize the intake of sweets that come your way. Here are just a few … Continue reading
