Choose ahead how to wisely enjoy your Thanksgiving meal. Plan it and put it in writing ahead of time. What will you say about it on Friday 11/23rd? Decide now. You can choose smaller portions of some of the traditional high calorie options, or you can make lower calorie dishes. Weight Watchers, Eating well, Cooking Light, … Continue reading
On my recent trip to Africa I got to see first-hand the types of things I thought I’d only experience through National Geographic or The Discovery Channel. Watching the elephants, giraffes, and zebras graze peaked my interest in learning more about plant based diets. I spoke with my colleague Toni Bloom, RD, about it; and she agreed to let me … Continue reading
Ellen Resnick, Director at the Center for Thoughtful Weight Loss is in Ngorongoro Crater in Africa today filming zebras to demonstrate how our thoughts influence what and how much we choose to eat. Watch as Ellen demonstrates cognitive restructuring with Leslie in her latest video Shrink and Talk: What Zebras Teach Us About Weight Loss. … Continue reading
Watch as Ellen Resnick, Director at Center for Thoughtful Weight Loss, does a follow up Youtube to the popular Shrink and Wash: Using CBT for Permanent Weight Loss™. The answer to the big question “what happened to the rest of the bunny?” after that fateful day when Wendy was overly tired and ate the head … Continue reading
